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The way of the iron fist


From: Jorgito89
Category: Fisting
Added: 9 months ago
Duration: 05:59

The Way of the Iron Fist- Forearm Training - Training

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Does anyone know where I can find the WRITTEN instructions for the" Way of the Iron Fist" rice bucket exercises? I can find the video, but I don't want to have to watch a video every time I do the exercises, and it seems that the original source has been taken down.

The Way of the Iron Fist- Forearm Training - Training

Feb 23, 2009 Edit Article How to Train Iron Fist Kung Fu. Iron Body Training is a facet of Shaolin Kung Fu where the practitioner trains his body such that he is able to give or sustain heavy blows without serious injury to various parts of his body, with many subskills focusing on different parts of the body.

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